Bikini Body Workout 2007: Complete Cardio and Sculpting Routine

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Squat Progression

1. Squat Progression
Targets glutes, quads, calves

Level 1: Squat with Dumbbells

Hold a dumbbell in each hand, arms by your sides, feet hip-width apart.
Slowly bend knees and squat down as if sitting in a chair, keeping weight over heels and knees behind toes. Pause, then return to starting position, squeezing glutes. Repeat.

Level 2: Add a Jump

As you return to the start position, jump 2 to 3 inches off the floor, landing in a squat with knees bent.

Level 3: Add a Pause

As you lower into a squat, hold at the bottom for 2 seconds before jumping up; repeat pause with each rep.

Next: Push-Up Progression

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Chinchilla wrote:

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1/10/2012 06:32:29 PM Report Abuse

irockursocks47 wrote:

for this workout are you supposed to do it together?

4/14/2011 06:46:17 PM Report Abuse