Get a Bikini Body in 4 Weeks: The Workout Plan

Slides in this Workout:

Extra Links:

Three-Legged Dog

Targets: Butt, quads, hamstrings, and calves

Begin in downward dog: Get on all fours, then tuck toes under and take a few steps back as you lift hips to form an inverted V.
Maintaining V position, lift left foot off floor and extend leg upward behind you.
Do 5 calf raises on standing right leg, lifting right heel off floor, then lowering it.
Bend left knee and bring it in toward chest, then step left foot between hands.

Next: Breast Stroke

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

jlwhite723 wrote:

I was thinking the same thing, but you just have to click on the second picture to get reps.

6/11/2010 03:15:36 PM Report Abuse

Ginny wrote:

How many reps do we do of the three-legged dog series?? It seems like the written instructions are incomplete, and the video doesn't say anything either.

5/15/2010 09:05:01 AM Report Abuse