Targets: Butt, quads, hamstrings, and calves
- Begin in downward dog: Get on all fours, then tuck toes under and take a few steps back as you lift hips to form an inverted V.
- Maintaining V position, lift left foot off floor and extend leg upward behind you.
- Do 5 calf raises on standing right leg, lifting right heel off floor, then lowering it.
- Bend left knee and bring it in toward chest, then step left foot between hands.