Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  •
  • Comment Comments (0)
  • Print Print
Home  /  Workouts  /  Lose Weight  /  Bikini Body Workouts

Get a Bikini Body in 4 Weeks: The Workout Plan

Part 2: Bikini-Body Shapers

Do the toning exercises on the following slides in order, then repeat the circuit once or twice to complete your workout. Aim for two to three shaper sessions per week on nonconsecutive days.

What you'll need: A set of 3- to 5-pound dumbbells; a stability ball is optional.

Watch a video of this workout

Next: Monkey Row

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6286606408
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."


Todays Daily Prize
ADVERTISER
More Smart Savings
Fitness Magazine on Facebook