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Get a Bikini Body in 4 Weeks: The Workout Plan
Slide 11 of 12
Starfish
Targets: Abs and obliques
- Lie faceup on floor, holding a single dumbbell in front of chest with both hands, elbows bent out to sides.
- Bend knees out to sides and place soles of feet together. Crunch up, lifting shoulders and heels off floor a few inches.
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