Get a Bikini Body in 4 Weeks: The Workout Plan

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Denise Crew

After

Slide 10 of 12

Lift right hand off floor and bring right arm behind back.
Hold for 1 to 5 breaths, then return right hand to floor next to left. Repeat with left arm to complete 1 rep. Do 4 reps.

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rgdvm93 wrote:

how many reps?

4/29/2010 09:14:58 PM Report Abuse