Get a Bikini Body in 4 Weeks: The Workout Plan

By Mary Christ Anderson; Workout created by Bethany Lyons

Slides in this Workout:

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Denise Crew

Slide 1 of 12

Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.

How It Works

Baby, it's (almost) hot outside, and we've got the just-in-time toning that will take you to tankini and beyond. We asked Bethany Lyons, group fitness regional manager at Crunch in New York City, to put together a foolproof routine that trims and tones all your bikini hot spots. "This total-body plan shapes shoulders, fights arm jiggle, flattens abs, sculpts your derriere, and more," says Lyons, who designs Crunch's addictive Beach Body workout classes and has helped thousands of gym-goers get summer-ready. For the next month, follow the plan on these slides for your sleekest beach physique ever.

Get the Complete Plan
Stay motivated! Get each week's moves and meals sent right to your inbox, plus log your workouts and keep track of your calories, when you sign up for the complete Get a Bikini Body plan!

Download the free playlist for this workout

Next: Part 1: Cardio Slim-Down

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mjuarez78 wrote:

How many caloies will this workout burn? I weight 174lbs and I am 34yrs.

3/14/2013 02:40:09 PM Report Abuse

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1/10/2012 06:39:55 PM Report Abuse

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12/16/2011 01:15:58 PM Report Abuse

kristen122997 wrote:

Im really worried it won't work..does it work?

6/3/2011 10:26:23 AM Report Abuse

monicava wrote:

to the person that says that nothing gets rid of belly fat but cardio...not true. lots of factors are involved. there are people that cardio all the time and are still a flabby mess

4/8/2011 03:06:56 PM Report Abuse