Around the World
Targets: Shoulders, abs, obliques, hips, butt, and legs
- Stand with legs wider than shoulder-width apart, toes pointed out slightly, holding ball with arms straight out at chest level.
- Lift right heel, pivot all the way to left (as if passing ball behind you), and sink into a lunge, left knee over left ankle, right knee bent 90 degrees.
- Rotate back to start; pick up left heel and pivot right to complete 1 rep.
- Do 10 reps.