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Get Your Best Beach Body 2009: The Workout Plan
Slide 3 of 14
Plie Pendulum
Targets: Shoulders, obliques, butt, and legs
- Stand with legs wider than shoulder-width apart, toes turned out slightly, holding ball overhead, elbows slightly bent.
- Maintaining arm position, hinge at waist to slowly bend toward left, sinking into a plie squat.
- Return to standing, then repeat to right to complete 1 repetition.
- Do 10 reps.
Next:
Twister
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