Single Leg Pulse
Targets: Shoulders, abs, butt, and legs
- Holding ball with arms extended forward at chest level, stand on left leg and raise right leg in front of you. (Beginners can hold ball near chest, elbows out; experienced exercisers can raise right leg as high as possible.)
- Bend left leg slightly, lowering body just a couple of inches, then straighten leg. Pulse up and down 20 times.
- Switch legs and repeat.