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Get Your Best Beach Body 2009: The Workout Plan
Slide 13 of 14
Cardio Workout 4: Take Your Pick
If there's a cardio class or DVD you love, stick with it. Spinning, cardio dance, and kickboxing all burn more than 300 calories in a typical 45-minute session.
Need Ideas?
Check out some of our favorite workout DVDs.
Originally published in FITNESS magazine, June 2009.
FITNESS Editors' Top 10 Workout DVDs
Dance Off the Weight: Dance Workout DVDs We Love
Try One of Our FITNESS Video Workouts Right Here!
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