Get Your Best Beach Body 2009: The Workout Plan

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Slide 12 of 14

Cardio Workout 3: Mix and Melt

Play off pounds in 40 minutes.
5 minutes: Warm up at an easy pace, reaching RPE 5.
30 minutes: Complete eight 1-minute faster-paced sprints (RPE 8 or 9) over 30 minutes, returning to RPE 6 between the bursts.
5 minutes: RPE 3

Calories burned: 177 (walk) to 441 (run)

Get the playlist that goes with this workout!
Get a special playlist designed to sync up perfectly with the intervals in this cardio routine from Deekron, the FITNESS DJ. Go to www.motiontraxx.com and register (for free) to download this workout playlist and check out all of Deekron's FITNESS Magazine mixes!

Download the playlist here

Next: Cardio Workout 4: Take Your Pick

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