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Get Your Best Beach Body 2009: The Workout Plan
How It Works
In this super-sculpting workout, you'll get more firming in your bare feet than from a row of weight machines, thanks to the mix of movements from mini pulses to full-range squat-to-standing exercises. "Results happen much faster when you continually surprise your muscles, challenging them to recruit more fibers," says Fred DeVito, cofounder of Exhale Spas, who adapted this workout exclusively for FITNESS. Plus, each move works your abs double-time, making you constantly engage your core for stability. (No wonder our testers lost one to three inches from their waistlines!)
Part 1: Our Best-Ever Swimsuit Shapers
Do the toning exercises shown on the following slides three times a week. What you'll need: A volleyball (or soccer ball, basketball, or kickball).
Part 2: Blast Big Calories with 4 Cardio Workouts
Get going three times a week (either running, walking, or on the elliptical) using one of the interval cardio workouts found on the last few slides.
Get the Complete Plan!
Sign up for the full Get Your Best Beach Body plan and get weekly meal plans, flat-belly recipes, workout playlists, and more! You can even invite your friends to do the plan with you!
What do you think of this story? Leave a Comment.
I love this workout! I love that I can do it on the beach or at the gym, or at home. I love that it makes me work hard and that I sweat. I love that it clears my mind; definitely as good for mental health as physical health. I've been working out a long time, and this is my favorite. Just passed it along to my best friend.
7/31/2012 03:57:03 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
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1/10/2012 06:39:06 PM Report AbuseStart Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR
12/30/2011 03:41:24 PM Report Abusedid this workout work fr anyone? I'm thinking of giving it a go.
5/2/2010 06:12:34 AM Report Abusei want this swimsuit, anyone know where i can get it
4/26/2010 08:41:38 PM Report Abuseseriously how many sets?
2/19/2010 02:10:46 PM Report AbuseHow many sets?
2/14/2010 08:42:06 PM Report AbuseWhom ever doesn't feel the burn after doing this workout must not be doing the workout!
1/11/2010 06:51:15 PM Report AbuseThis workout sucked I dont' even feel the burn.
12/31/2009 01:27:37 PM Report AbuseI'm 16 weighing 150 and after this diet and workout I now have a bikini ready body that's ready to be revealed.
12/31/2009 01:26:51 PM Report AbuseThis is the best workout. This really toned my abs, hips, butt, and my legs. Hands down the quickest and best.
12/31/2009 01:25:58 PM Report AbuseThis is my favorite workout. This workout helped tone my whole body, which is now bikini-ready.
12/5/2009 09:43:55 PM Report Abuse