Get a Bikini Body in 4 Weeks: The Diet Plan
Your Snack Choices
Each snack is about 150 calories; eat two a day.
Carrots and celery with blue cheese dip (1/4 cup nonfat Greek yogurt mixed with 2 tablespoons light mayo and 1 tablespoon blue cheese crumbles)
1 ounce Hershey's Special Dark chocolate and a cup of black tea
1 hard-boiled egg cut in half, yolk removed and mixed with 1/2 teaspoon each mustard and low-fat mayo, sprinkled with salt, pepper and paprika and returned to center of the white; 4 whole-grain crackers
1 cup skim milk blended with 1/2 banana, 3 teaspoons unsweetened cocoa powder, and ice
1 ounce almonds roasted in a skillet with a dash each of ginger, curry powder, and cayenne until fragrant, then drizzled with honey; a tall coffee
1 Skinny Cow Chocolate Fudge Brownie ice cream cup
1 small cored apple filled with 1 teaspoon each chopped walnuts, raisins, and dried cranberries and a dash of cinnamon and baked in foil at 425 degrees for 12 to 15 minutes.
100-calorie bag popcorn seasoned with cayenne, sea salt, and a drizzle of olive oil
Luna Mini Bar and 1 small pear
1 small banana topped with 1 teaspoon peanut butter and 1 teaspoon melted chocolate and chilled
100-calorie bag Popchips and 1 small orange
1 Mini Babybel cheese and 2 tablespoons almonds
1/4 cup pineapple blended with 6 ounces nonfat vanilla yogurt and 1/4 cup pineapple juice
Originally published in FITNESS magazine, May 2010.
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