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Get a Bikini Body in 4 Weeks: The Diet Plan

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Your Snack Choices

Each snack is about 150 calories; eat two a day.

Carrots and celery with blue cheese dip (1/4 cup nonfat Greek yogurt mixed with 2 tablespoons light mayo and 1 tablespoon blue cheese crumbles)

1 ounce Hershey's Special Dark chocolate and a cup of black tea

1 hard-boiled egg cut in half, yolk removed and mixed with 1/2 teaspoon each mustard and low-fat mayo, sprinkled with salt, pepper and paprika and returned to center of the white; 4 whole-grain crackers

1 cup skim milk blended with 1/2 banana, 3 teaspoons unsweetened cocoa powder, and ice

1 ounce almonds roasted in a skillet with a dash each of ginger, curry powder, and cayenne until fragrant, then drizzled with honey; a tall coffee

1 Skinny Cow Chocolate Fudge Brownie ice cream cup

1 small cored apple filled with 1 teaspoon each chopped walnuts, raisins, and dried cranberries and a dash of cinnamon and baked in foil at 425 degrees for 12 to 15 minutes.

100-calorie bag popcorn seasoned with cayenne, sea salt, and a drizzle of olive oil

Luna Mini Bar and 1 small pear

1 small banana topped with 1 teaspoon peanut butter and 1 teaspoon melted chocolate and chilled

100-calorie bag Popchips and 1 small orange

1 Mini Babybel cheese and 2 tablespoons almonds

1/4 cup pineapple blended with 6 ounces nonfat vanilla yogurt and 1/4 cup pineapple juice

Originally published in FITNESS magazine, May 2010.


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michellecragel1 wrote:

This is what makes me laugh about these diet plans: "Toast a whole wheat English muffin. On half, spread 1 tablespoon almond butter and top with 1/2 apple, thinly sliced"....WHAT DO YOU DO WITH THE OTHER HALF AN APPLE? Throw it away, eat the extra calories? Apple slices go bad quickly, so why not suggest a different fruit that keeps. I'm not about to throw money in the garbage by throwing perfectly good food away.

7/29/2014 02:20:37 PM Report Abuse
Chinchilla wrote:

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1/10/2012 07:48:57 PM Report Abuse
rashmisasan wrote:

I would definitely give it a shot because for the first time I have recipes with no meat in them and that is a welcome sight

5/13/2011 11:42:44 AM Report Abuse
HasNoCleverName wrote:

I need some vegetarian choices..and I agree with thencariwaslike... I live in a small down and we don't have all the fancy food options here in the middle of the winter :) thanks

2/1/2011 02:18:09 PM Report Abuse
thencariwaslike wrote:

It would be nice to have quick and easy meal choices that don't require such fancy ingredients. Something a teenager would be able to create before school..

9/16/2010 07:56:21 PM Report Abuse

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