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Get a Bikini Body in 4 Weeks: The Diet Plan

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Your Breakfast Choices

Each healthy breakfast recipe is about 300 calories.

Almond and Apple English Muffin

Toast a whole wheat English muffin. On half, spread 1 tablespoon almond butter and top with 1/2 apple, thinly sliced, and a sprinkle of cinnamon; cover with the remaining muffin half.

Hot Cinnamon Oats with Dried Fruit

Bring 1 cup apple cider to a boil. Add 1/2 cup oats; cook 5 minutes. Sprinkle with 1/2 teaspoon cinnamon, 1 tablespoon chopped dried fruit (such as cherries or cranberries), and 1 tablespoon flaxseeds.

Cream Cheese and Lox Wrap

Spread 1 1/2 tablespoons low-fat cream cheese on an 8-inch whole wheat wrap. Top with 3 ounces smoked salmon, 2 slices tomato, 2 slices red onion, and a handful of sprouts. Roll up.

Banana and Peanut Butter Yogurt

Peel 1 medium banana; halve lengthwise. Spread 1 tablespoon natural peanut butter on one half; sprinkle with 1 tablespoon wheat germ. Top with other half and slice into rounds. Place 1/4 cup nonfat Greek yogurt in a bowl; top with banana slices and a drizzle of honey.

Roasted Apricots Over Greek Yogurt

Preheat oven to 450 degrees. Halve 2 to 3 ripe apricots; place in a glass baking dish, cover with foil and roast 20 minutes. (Apricots can be roasted the night before.) Mix 1 cup nonfat Greek yogurt with 2 tablespoons slivered almonds and a drizzle of honey. Top with apricots.

Whole-Grain Banana Muffins

Preheat oven to 350 degrees. Mix together 1/2 cup whole wheat flour, 1 cup oats, 1/4 teaspoon salt, 1 1/2 teaspoons cinnamon, 1/2 teaspoon baking soda, and 1 1/2 bananas, mashed. Mix together 1/2 cup plain nonfat yogurt, 1 egg, 1/4 cup honey, 2 tablespoons canola oil, and 1 teaspoon vanilla; add to banana mixture and stir until all ingredients are combined. Place in 6 greased muffin tins and bake 12 minutes. Serve with a glass of skim milk. (Freeze leftovers.)

Next:  Your Lunch Choices

 

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michellecragel1 wrote:

This is what makes me laugh about these diet plans: "Toast a whole wheat English muffin. On half, spread 1 tablespoon almond butter and top with 1/2 apple, thinly sliced"....WHAT DO YOU DO WITH THE OTHER HALF AN APPLE? Throw it away, eat the extra calories? Apple slices go bad quickly, so why not suggest a different fruit that keeps. I'm not about to throw money in the garbage by throwing perfectly good food away.

7/29/2014 02:20:37 PM Report Abuse
Chinchilla wrote:

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1/10/2012 07:48:57 PM Report Abuse
rashmisasan wrote:

I would definitely give it a shot because for the first time I have recipes with no meat in them and that is a welcome sight

5/13/2011 11:42:44 AM Report Abuse
HasNoCleverName wrote:

I need some vegetarian choices..and I agree with thencariwaslike... I live in a small down and we don't have all the fancy food options here in the middle of the winter :) thanks

2/1/2011 02:18:09 PM Report Abuse
thencariwaslike wrote:

It would be nice to have quick and easy meal choices that don't require such fancy ingredients. Something a teenager would be able to create before school..

9/16/2010 07:56:21 PM Report Abuse

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