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Get a Bikini Body in 4 Weeks: The Diet Plan

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Slim down and get beach-ready with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day.

Metabolism-Boosting Meals

Burn belly fat and lose inches with delicious dishes that will get you swimsuit-ready but won't leave you hungry. Choose from the meals and snacks on these pages for a total of 1,500 calories a day. Combine this diet with our workout and you'll drop 10 pounds in one month.

A Sample Day on Our Plan

Breakfast: Broccoli and Parmesan Egg Scramble
Whisk together 2 eggs; set aside. Coat a frying pan with nonstick cooking spray and saute 3/4 cup chopped broccoli florets 2 minutes; add eggs and scramble. Once eggs are cooked, sprinkle with 1 1/2 tablespoons grated Parmesan. Serve with a slice of whole wheat toast.

Lunch: Chunky Greek Salad with Chickpeas
Mix together 1/2 cup each cucumber, chopped tomato, and red and green pepper. Add 1/2 cup chickpeas, rinsed and drained; 5 Kalamata olives, pitted and sliced; and 1/4 red onion, thinly sliced. Toss with 2 tablespoons red wine vinegar and 1/2 tablespoon olive oil. Sprinkle with 2 tablespoons crumbled reduced-fat feta.

Dinner: Ginger Shrimp Stir-Fry
Saute 1 teaspoon each minced garlic and ginger in 2 teaspoons sesame oil. Add 1/4 pound shrimp, shelled and cleaned; saute 1 minute per side and remove from pan. Add 1/4 cup sliced shiitake mushrooms and 1/4 cup chopped carrots to pan; cook 5 minutes. Add 1/4 red pepper, sliced; 1/2 cup chopped bok choy; 1/4 cup hoisin sauce, and the shrimp. Cook until heated through. Serve over 3/4 cup brown rice.

Snack: Puree 1 cup melon with 1 teaspoon lime juice and freeze. Serve over 3/4 cup raspberries and 1/2 cup blueberries.

 

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michellecragel1 wrote:

This is what makes me laugh about these diet plans: "Toast a whole wheat English muffin. On half, spread 1 tablespoon almond butter and top with 1/2 apple, thinly sliced"....WHAT DO YOU DO WITH THE OTHER HALF AN APPLE? Throw it away, eat the extra calories? Apple slices go bad quickly, so why not suggest a different fruit that keeps. I'm not about to throw money in the garbage by throwing perfectly good food away.

7/29/2014 02:20:37 PM Report Abuse
Chinchilla wrote:

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1/10/2012 07:48:57 PM Report Abuse
rashmisasan wrote:

I would definitely give it a shot because for the first time I have recipes with no meat in them and that is a welcome sight

5/13/2011 11:42:44 AM Report Abuse
HasNoCleverName wrote:

I need some vegetarian choices..and I agree with thencariwaslike... I live in a small down and we don't have all the fancy food options here in the middle of the winter :) thanks

2/1/2011 02:18:09 PM Report Abuse
thencariwaslike wrote:

It would be nice to have quick and easy meal choices that don't require such fancy ingredients. Something a teenager would be able to create before school..

9/16/2010 07:56:21 PM Report Abuse

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