Get Your Best Beach Body 2009: The Diet Plan

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Your Snack Choices

Eat two of these tasty treats a day (about 150 calories each):

1 cup strawberries drizzled with 2 tablespoons chocolate syrup

Celery spread with 1 1/2 tablespoons chunky peanut butter

1 strawberry Special K bar and a small apple

1 chocolate rice cake spread with 1 tablespoon Nutella

1 cup Luigi's Real Lemon/Strawberry Italian Ice

1 Skinny Cow Chocolate with Fudge ice cream cone

2 Minute Maid Soft Frozen Lemonade treats

6-ounce Yoplait Light Strawberry yogurt with 1/2 cup blueberries

1/2 tablespoon chunky peanut butter on 1/2 cinnamon-raisin English muffin

1 cup carrots, celery, and radishes with a dip made from 6 ounces plain, non-fat yogurt mixed with 1 tablespoon onion soup mix

100-calorie bag of popcorn mixed with 1 tablespoon peanuts

Frozen fruit drink: In a blender mix 1 cup frozen peaches and raspberries, 2 tablespoons low-fat whipped topping, and 8 ounces of zero-calorie fruit punch

1 piece light string cheese and a plum

10 baked tortilla chips with 1/4 cup black bean dip

Originally published in FITNESS magazine, June 2009.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:42:19 AM Report Abuse

Chinchilla wrote:

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1/10/2012 07:32:14 PM Report Abuse

cbumpous24 wrote:

I did this last summer, and yes, it works. I only needed to lose about 8lbs., but my muscles were flacid from a long lazy winter. After about 4 weeks of the workouts and a little cardio at the gym, my body looked the best it has ever looked. The strength training exercises really work, and only take about 15 min. to do all. The one armed pushups are different, but doable with the ball. If u don't have one, invest in one. I got a 5lb. weight ball by Danskin for like 10 bucks... great videos!

2/28/2010 11:27:51 AM Report Abuse