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Get Your Best Beach Body 2009: The Diet Plan

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Your Breakfast Choices

Each of these healthy breakfast recipes is about 300 calories.

Pancakes with Banana

2 whole wheat pancakes
1 medium banana, sliced
1 1/2 tablespoons light maple syrup
1 6-ounce glass skim milk (optional)

Top pancakes with banana slices and syrup. Serve with milk, if desired.

Waffle Bacon-Cheese Melt

2 whole-grain frozen waffles
4 slices cooked turkey bacon
1/4 cup light shredded light cheddar cheese

Toast waffles. Top with bacon and cheese and place in a toaster oven for 2-3 minutes until cheese melts.

Vanilla Yogurt with Fruit & Almonds

8 ounces light vanilla yogurt
1 teaspoon honey
Splash of lemon juice
2 tablespoons slivered almonds
1 cup mixed cantaloupe and pineapple chunks

Mix yogurt with honey, lemon juice, and almonds. Fold in melon and pineapple chunks.

Strawberry Cereal with a Hard-Boiled Egg

3/4 cup Multi-Bran Chex
1/2 cup strawberries, sliced
4 ounces skim milk
1 hard-boiled egg

Top cereal with berries and add milk. Serve with egg on the side.

Orange Smoothie & Peanut Butter Bread

4 ounces skim milk
4 ounces light vanilla yogurt
4 ounces orange juice
1 slice whole-grain bread
1/2 tablespoon peanut butter

Blend milk, yogurt, and orange juice until smooth. Spread peanut butter on bread.

Scrambled Eggs with Veggies, Cheese & Salsa

1 whole egg
1 egg white
1 tablespoon skim milk
1 tablespoon chopped green pepper
1 tablespoon salsa
1/4 cup shredded light cheddar cheese
Whole wheat English muffin, toasted

Whisk together egg, egg white, milk, green pepper, and salsa. Scramble in a nonstick pan. Add cheese and cook until melted. Serve eggs with English muffin.

Melon, Muffin & Cottage Cheese

1/2 cantaloupe
1/4 cup low-fat (1%) cottage cheese
1 small low-fat bran muffin
Scoop cottage cheese into melon half. Serve with muffin.

Next:  Your Lunch Choices


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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/1/2012 04:42:19 AM Report Abuse
Chinchilla wrote:

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1/10/2012 07:32:14 PM Report Abuse
cbumpous24 wrote:

I did this last summer, and yes, it works. I only needed to lose about 8lbs., but my muscles were flacid from a long lazy winter. After about 4 weeks of the workouts and a little cardio at the gym, my body looked the best it has ever looked. The strength training exercises really work, and only take about 15 min. to do all. The one armed pushups are different, but doable with the ball. If u don't have one, invest in one. I got a 5lb. weight ball by Danskin for like 10 bucks... great videos!

2/28/2010 11:27:51 AM Report Abuse

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