Get a Bikini Body in 4 Weeks: The Diet Plan
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Pages in this Story:
- The Flat-Abs Diet Plan
- Your Breakfast Choices
- Your Lunch Choices
- Your Dinner Choices
- Your Snack Choices
Get flat abs in time for summer with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day.
The Flat-Abs Diet Plan
A hot beach body begins with a menu that melts fat, shrinks your waist, and tastes delicious. This powerhouse plan does all that and more. Simply choose from the delicious meals and snacks on these pages for a total of 1,500 calories a day. You'll lose five pounds in a month -- and be swimsuit-ready by summer.
Why It Works
- Healthy monounsaturated fats (aka MUFAs), found in nuts, olive oil, and avocados, have been proven to stop ab flab.
- Foods rich in fiber fill you up so that you eat less and lose more.
- Plenty of fruits and veggies help curb your appetite, thanks to their high water content.
A Sample Day on Our Plan
(Find the recipes for these meals and more on the following pages.)
BREAKFAST: Pancakes with Banana (300 calories)
SNACK: Celery spread with 1 1/2 tablespoons chunky peanut butter (150 calories)
LUNCH: Spinach Salad (400 calories)
DINNER: Tilapia with Pineapple Salsa (500 calories)
SNACK: 1 cup strawberries drizzled with 2 tablespoons chocolate syrup (150 calories)
Next: Your Breakfast Choices
