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Jump Rope Workouts

Jumping rope is a great way to burn calories and tone your arms at the same time. Explore our collection of jump rope workouts and videos, then jump your way to a fitter, tighter body.

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.

Threw your jump rope away after elementary school? Choose from these jump ropes, and you'll never find cardio boring again.

Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

Try this quick jump-rope workout to burn 100 calories fast.

Try this quick jump-rope workout to burn 100 calories fast.