Insider's Guide to Stability Balls
7. Cooldown: Backbend Stretch
Lie faceup on the ball, draping the entire back of your body over it, arms extended overhead with palms up, fingertips on floor. Keeping knees bent and pointing straight up, walk your feet out. Relax for three deep breaths, then slowly walk feet in. Repeat 3 to 5 times.
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