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Insider's Guide to Stability Balls

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7. Cooldown: Backbend Stretch

Targets shoulders, back, hips, legs

Lie faceup on the ball, draping the entire back of your body over it, arms extended overhead with palms up, fingertips on floor. Keeping knees bent and pointing straight up, walk your feet out. Relax for three deep breaths, then slowly walk feet in. Repeat 3 to 5 times.

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dbbdzzydb wrote:

my? ifi'm doing resistance weights for biceps and triceps is it possible to gain musle weight?????dbbdzzydb@aol.com

3/12/2010 07:48:40 AM Report Abuse
wschultz208 wrote:

don't you have any exercises for people with back and neck injuries......I can't do hardly any of these

3/10/2010 12:55:04 PM Report Abuse
kolivecrona wrote:

@ tweetylc13 - i think you are meant to rest your non moving legs ankle on top of your moving legs knee(lower thigh), that way you are balancing with one leg and it makes you have to engage your core more. Hope that made sense.

3/10/2010 12:48:05 PM Report Abuse
tweetylc13 wrote:

How can you do it with just one leg for the challenge? Where do you place non-moving leg?

3/10/2010 11:47:15 AM Report Abuse

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