Insider's Guide to Stability Balls
I Like This! (5)
.focus())
Pages in this Story:
- Stability Ball 101
- 1. Warm-Up: Jumping Jack
- 2. Ball Crunch
- 3. Ball Bridge
- 4. Elevated Leg Curl
- 5. Ball Push-Up
- 6. Standing Wall Squat
- 7. Cooldown: Backbend Stretch
- Fat-Blasting Stability Ball Cardio
- 5 Best Stability Ball DVDs
7. Cooldown: Backbend Stretch
Targets shoulders, back, hips, legs
Lie faceup on the ball, draping the entire back of your body over it, arms extended overhead with palms up, fingertips on floor. Keeping knees bent and pointing straight up, walk your feet out. Relax for three deep breaths, then slowly walk feet in. Repeat 3 to 5 times.
