Insider's Guide to Stability Balls
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5. Ball Push-Up
Targets shoulders, chest, arms, abs
Lie facedown with your belly over the ball and slowly walk your hands forward until the tops of your thighs are on the ball; keep wrists aligned under your shoulders, fingers pointed slightly in. Lower chest toward the floor, bending elbows out to sides; think of touching your forehead to the floor to keep your neck in line with your spine. Straighten arms and repeat. Work up to 3 sets of 8 to 10 reps.
Challenge yourself: Do the move with your shins on the ball. For an extra challenge, raise one leg.
Next: 6. Standing Wall Squat
