Insider's Guide to Stability Balls

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1. Warm-Up: Jumping Jack

Sit tall on the ball with feet hip-distance apart, arms at sides. Jump your feet out to the sides as you lift arms overhead, bouncing on ball for momentum, then jump your feet back in while lowering arms. Repeat for 2 minutes.

Next: 2. Ball Crunch

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dbbdzzydb wrote:

my? ifi'm doing resistance weights for biceps and triceps is it possible to gain musle weight?????dbbdzzydb@aol.com

3/12/2010 07:48:40 AM Report Abuse

wschultz208 wrote:

don't you have any exercises for people with back and neck injuries......I can't do hardly any of these

3/10/2010 12:55:04 PM Report Abuse

kolivecrona wrote:

@ tweetylc13 - i think you are meant to rest your non moving legs ankle on top of your moving legs knee(lower thigh), that way you are balancing with one leg and it makes you have to engage your core more. Hope that made sense.

3/10/2010 12:48:05 PM Report Abuse

tweetylc13 wrote:

How can you do it with just one leg for the challenge? Where do you place non-moving leg?

3/10/2010 11:47:15 AM Report Abuse