Insider's Guide to Stability Balls
I Like This! (5)
.focus())
Pages in this Story:
- Stability Ball 101
- 1. Warm-Up: Jumping Jack
- 2. Ball Crunch
- 3. Ball Bridge
- 4. Elevated Leg Curl
- 5. Ball Push-Up
- 6. Standing Wall Squat
- 7. Cooldown: Backbend Stretch
- Fat-Blasting Stability Ball Cardio
- 5 Best Stability Ball DVDs
1. Warm-Up: Jumping Jack
Sit tall on the ball with feet hip-distance apart, arms at sides. Jump your feet out to the sides as you lift arms overhead, bouncing on ball for momentum, then jump your feet back in while lowering arms. Repeat for 2 minutes.
Next: 2. Ball Crunch
