Insider's Guide to Stability Balls
5 Best Stability Ball DVDs10 Minute Solution Fitness Ball Workouts
Trainer Kimberly Spreen offers five speedy workouts, each with a different focus, including lower-body toners, arm and shoulder sculpters, and total-body routines. (collagevideo.com, $14.95)TLT: Susan Harris Finding Your Core Pilates with Resist-A-Ball Yoga with Resist-A-Ball
The stability ball becomes a helpful prop for moving deeper into yoga poses, but even seasoned practitioners will enjoy some fresh twists on more standard moves. (resistaball.com, $24.95)
Originally published in FITNESS magazine, February 2007.
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