Move by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv
Targets: Shoulders, triceps, and abs
- Lie facedown on ball with your belly on its center, holding a dumbbell in each hand, legs extended, toes resting on floor.
- Start with arms by sides and parallel to torso with elbows slightly bent, palms facing up.
- Lower arms straight down until hands touch floor in line with hips.
- Keeping head in line with neck, press arms straight up to back; lower. Do 8 reps. Rest, then repeat.