Toning Exercises for a Stability Ball

Kick-Back

Move by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv

Targets: Shoulders, triceps, and abs

• Lie facedown on ball with your belly on its center, holding a dumbbell in each hand, legs extended, toes resting on floor.
• Start with arms by sides and parallel to torso with elbows slightly bent, palms facing up.
• Lower arms straight down until hands touch floor in line with hips.
• Keeping head in line with neck, press arms straight up to back; lower. Do 8 reps. Rest, then repeat.