This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts. Here, stability ball exercises from top trainers so you can get a good core work out at home.
Move by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD
Targets: Shoulders, abs, obliques, butt, and legs
- Lie faceup on ball with your back on its center and feet flat on floor, holding a dumbbell in each hand.
- Extend arms out to sides at shoulder level, palms up. Maintaining balance with abs engaged, extend left leg at hip level in front of you and raise right arm toward ceiling, directly over shoulder; lower arm and leg. (To make it easier, just extend left leg without raising right arm.)
- Switch sides and repeat to complete 1 rep.
- Do 10 reps.