We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.
Band Biceps Curl
Move by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv
- Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).
- Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.
- Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.