Tone Up with Resistance Bands!

Karen Pearson

Slide 1 of 6

By Lindsey Emery

We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Band Biceps Curl

Move by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv

Target: Biceps

Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).
Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.
Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.

Next: Pull-Down

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proudmomma33 wrote:

Exactly what I have been searching for, thank you!

1/16/2012 01:30:57 PM Report Abuse

oscarberns wrote:

Try this - log onto Fitness, open these exercises at Home/Workouts/Workout Clothes & Running Shoes/Exercise Equipment & directly above where the first slide is shown there is a toolbar with "like, facebook, twitter..." The last icon that looks like a zip disk is to print. Select it & then select to print all slides.

3/13/2011 09:43:03 AM Report Abuse

bamaloy wrote:

why can't we print these exercises out?

2/2/2011 05:45:15 PM Report Abuse