The Amazing 37-Minute Workout

Clean and Press B

Targets: Shoulders, arms, chest, back, abs, glutes, legs

• Thrust up through the hips, using momentum to bring weight to shoulder height; keep elbow close to body and wrist straight.
• Holding weight here, do a half squat, then press dumbbell overhead as you stand up, driving the movement through your heels.
• Lower back to start and repeat.
• Do 12 to 15 reps; switch sides and repeat.