The Amazing 37-Minute Workout

Jay Sullivan

Slide 4 of 10

Clean and Press A

Targets: Shoulders, arms, chest, back, abs, glutes, legs

Stand with feet slightly wider than shoulder-distance apart, knees soft and toes pointed out slightly, holding dumbbell or kettlebell in right hand with left hand reaching out to left side.
Squat, bringing weight between legs.

Next: Clean and Press B

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Revvell wrote:

IF you're showing a kettlebell movement, why not use a kb? Also, when swinging a kb, it doesn't go way down below your knees, it goes very close to the groin.

1/11/2013 05:50:07 PM Report Abuse