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The Amazing 37-Minute Workout
Jay Sullivan
Slide 2 of 10
Two-Arm Swing A
Targets: Shoulders, arms, chest, back, abs, glutes, legs
- Stand with feet slightly wider than shoulder-distance apart, knees soft and toes pointed out slightly.
- Hold the kettlebell or ends of the dumbbell horizontally in both hands, arms extended at shoulder height and abs engaged.
Next:
Two-Arm Swing B
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kbells work your muscles more efficiently than dbells because they are balanced differently so your body has to compensate. they really are great toners. unfortunately, these slides have incomplete instructions. mYbe the full site is better.
2/13/2012 07:56:16 AM Report AbuseWhy does a 10 lb kettle bell work your body better than a 10 lb dumbell?
1/10/2012 04:43:42 PM Report Abuseyah, what belinda160 wrote !
10/15/2011 07:34:16 AM Report AbuseThank you for showing these with dumbells, I do not have kettlebells and appreciate you showing the workouts with dumbells--you are awesome!!!!
11/9/2010 08:45:39 AM Report Abuseyes. same problem here - cannot print this - where is "print all slides" option? please fix!!
11/5/2010 04:42:19 PM Report AbuseSo do you just stand there or do you lift and lower, sway???
11/4/2010 08:31:36 PM Report AbuseI agree with what jjohn582 wrote. What happened to the print all slides option?
11/4/2010 06:14:50 PM Report AbuseI'm having the same problem as jjohn582
11/4/2010 02:48:04 PM Report AbusePrinting option not working. Each page of series only prints page one. Where is the option to print all alides??
11/4/2010 12:37:33 PM Report Abuse