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Our Top 8 Stability Ball Exercises
Slide 5 of 10
Ball Pass
They call this "Ball Pass" because "Super-Simple-But-So-Deep Crunch You Barely Realize You're Doing It" is a mouthful.
Do it:
- Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.
- Lift your head, neck, and shoulders, and place the ball between your legs.
- Now lower your legs and reach your arms back.
- Come back up and grab the ball.
- Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.
Next:
Weight Press
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can't do any of them. Neck fusion and torn disk at L5....still can't find a routine on this website for me
3/10/2010 01:25:07 PM Report Abuse