Our Top 8 Stability Ball Exercises

Ball Pass

They call this "Ball Pass" because "Super-Simple-But-So-Deep Crunch You Barely Realize You're Doing It" is a mouthful.

Do it:

• Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.
• Lift your head, neck, and shoulders, and place the ball between your legs.
• Now lower your legs and reach your arms back.
• Come back up and grab the ball.
• Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.

Try the ball pass