Our Top 8 Stability Ball Exercises

Overhead Squat with Ball

I am not the short-shorts type, but the burn I get through my quads and in the thickest part of my butt during this move makes me wonder if this is the season to reconsider.

Do it:

• Grab an exercise ball and stand with your legs hip-width apart.
• Raise the ball over your head, your arms extended and close to your ears.
• Now squat down, keeping the weight in your heels and your arms extended.
• Hold the squat for one count, then come back up.
• Keep your arms lifted as you do 12 to 15 squats.

Try overhead squats with ball