Our Top 8 Stability Ball Exercises

Slides in this Workout:

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Overhead Squat with Ball

I am not the short-shorts type, but the burn I get through my quads and in the thickest part of my butt during this move makes me wonder if this is the season to reconsider.

Do it:

Grab an exercise ball and stand with your legs hip-width apart.
Raise the ball over your head, your arms extended and close to your ears.
Now squat down, keeping the weight in your heels and your arms extended.
Hold the squat for one count, then come back up.
Keep your arms lifted as you do 12 to 15 squats.

Next: Plank Pike-Up

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shannon1937 wrote:

Think it was great-love the stability ball - I can finally do squats. Thanks.

11/8/2011 06:25:57 PM Report Abuse

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8/12/2010 10:09:26 PM Report Abuse