Dallas Cowboys Cheerleaders Power Squad Bod! Body Slimming Yoga
Calories burned: 140 per 25-minute class
What you'll need: A mat
Why we love it: No pom-pom kitsch here: Kurt Johnsen, founder of the athletic-style American Power Yoga, leads a 25-minute and a 45-minute class full of flowing poses, like warrior I, II, and III, and offers modifications so you can follow along with the cheerleaders as a beginner or more advanced yogi.
Tester says: "The workouts were effective and fun without being overly complicated." (70 minutes, $16.99, amazon.com)
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