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The Best Workout DVDs of 2009
Best Dance Workout
So You Think You Can Dance Get Fit: Cardio Funk
Calories burned: 105 per 14-minute session
Why we love it: Former finalists on the TV show guide you through disco, contemporary, and hip-hop moves before each 14- to 30-minute routine begins, preparing you to dive right in. With the option of three speeds at which to learn the footwork, you can really catch on and break a sweat without feeling silly.
Tester says: "I had a blast learning each of the dances, and I was motivated to keep practicing so I could master every single move." (116 minutes, $16.99, amazon.com)
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8/11/2010 07:35:12 AM Report AbuseAs for the best dance workout videos, I really love the "Core Rhythms" videos. I bought mine from ebay, so I didn't pay full price. The music is great, & really gets you moving! There is plenty of in instruction too.
2/11/2010 03:24:20 PM Report Abuse