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Our Best Yoga and Pilates Exercise Videos

You don't need to go to an exclusive yoga or Pilates studio to get long, lean, and limber. Here, our favorite yoga and Pilates exercise videos to help you get fit at home for $20 or less.

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Exhale: Core Fusion Body Sculpt for Your Abs

Get the benefits of going to Exhale Mind/Body/Spirit Spa without shelling out the cash. This Pilates-inspired exercise video tones your entire body, with five 10-minute workouts that target your arms and shoulders, hips, thighs, butt, and abs. No equipment is needed -- you're using your own body weight as resistance, so all you need to follow this workout is a mat.

Try this Pilates-infused move for flat abs from Exhale: Core Fusion Body Sculpt.

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Exhale: Core Fusion Body Sculpt for Your Butt

Pilates is known as a great abs workout, but it can do wonders for your butt, too. Tone your behind and work your abs at the same time with Exhale: Core Fusion Body Sculpt workout DVD. All you need is a chair or table-top.

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Exhale: Core Fusion Pilates Plus

Another exercise video from celebrity-favorite Exhale Spa, Core Fusion Pilates Plus will transform your stomach with abs exercises that work your innermost core muscles. But your abs won't be the only body part benefiting: the workout DVD also has five 10-minute segments that focus on your abs, arms and shoulders, and lower body.

Try this Pilates-inspired move to tone your thighs and butt while still working your abs in fluid, low-impact movements. Don't be fooled by the graceful movements though -- you'll definitely feel the burn on your thighs and butt.

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Weight Loss Pilates

Think you can't lose weight with Pilates? Try the Weight Loss Pilates Workout DVD. With bursts of cardio mixed with traditional Pilates moves, you'll burn calories while working ab muscles you never knew you had. This exercise videos has sections for warm up, cool down, and two 20-minute fat-burning workouts that you can mix and match. It also has a bonus 5-minute Ab Blast workout to get flat abs fast.

Try these two classic Pilates moves, Leg Circles and Roll Ups, which tone your lower abs and all-over core.

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Basic Yoga Poses with Shiva Rea

Practice yoga with renowned yoga teacher Shiva Rea right at your living room. In a single workout, you'll build strength and flexibility, plus you'll de-stress as well as learn basic yoga poses like Downward Dog and Low Cobra.

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Shiva Rea: Flow Yoga for Beginners

Renowned yoga teacher Shiva Rea leads you through a beginner's lunge and cobra sequence. Stretch and gain flexibility and release tension in this easy-to-follow Vinyasa flow.

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Shiva Rea: Creative Core + Lower Body

Tired of doing crunches to get flat abs? This workout DVD shows yoga poses that work your abs, hips, thighs, and lower back. Each yoga pose flows naturally into the next so you're working your muscles with every move.

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Chakra Balancing Yoga

In yoga, chakras are centers of energy in the body, with healthy chakras being essential to your physical and emotional well-being. In this yoga exercise video, you'll go through yoga poses and simple chants that open your energy centers and let you feel calm and energized.

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Yoga for Beginners with Desi Bartlett

Completely new to yoga? Get the benefits of a yoga workout as if you had a personal yoga instructor. In the Lunar Yoga Sequence, yoga instructor Desi Bartlett leads you through poses and stretches to help you get a leaner body and release stress. You can also do the Solar sequence for a faster, energizing yoga practice.

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Shiva Rea: Yoga Trance Dance

No boring downward dogs or child poses in this yoga exercise video. Release tension, get energized, and let loose with Yoga Trance Dance, a dance made of simple foot movements done to lively Indian music.

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Yoga to the Rescue for Back Pain

Release tension from your back and get rid of back pain by doing yoga poses with spine twists that increase circulation and soften your muscles. Follow this therapeutic yoga workout to get rid of stiffness and pain in your back.

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Power to the Peaceful Yoga

Take your basic sun salutation up a notch with a faster sequence. In this yoga exercise video, yoga poses and sequences are set to musician and yoga teacher Michael Franti's music so your body moves with a natural rhythm.

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Kundalini Yoga to Detox and Destress

We know your life can get you stressed and overwhelmed. We also know stress can lower your defenses and weaken your immune system. Kundalini yoga is designed to release tension and invigorate your body using yoga poses tied to your breathing. Feel relaxed and energized while getting fit with this exercise video.

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Shiva Rea: Creative Core + Upper Body

This exercise video from Shiva Rea's Core workout series contains yoga poses that tone your core, back, arms, and shoulders without any crunches or weight lifting. Prostration Push-Ups work your upper body while keeping your abs tight and toned.

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Shiva Rea: Fluid Power Vinyasa Flow Yoga

Renowned yoga teacher Shiva Rea shows you how to add more movement to usually rigid yoga poses. You can choose from 20 segments or over 3 hours of yoga to customize a workout to fit your needs. Watch this exercise video for yoga poses that tone your body and build flexibility in your hips, back, and upper body.

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Yoga for Young Bodies

After a stressful day, stretching out in Downward Dog feels almost like getting a back massage. In Yoga for Young Bodies, yoga instructor Hemalayaa mixes classical yoga with dance moves for a workout that fits into your lifestyle. Choose from an invigorating routine to build strength and get more energy or a relaxing routine that tones while releasing stress. Watch this exercise video for yoga poses that release tension from your back.

Originally published on FitnessMagazine.com, March 2009.

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