Our Best Yoga and Pilates Exercise Videos

Slides in this Workout:

Extra Links:

Slide 14 of 17

Shiva Rea: Creative Core + Upper Body

This exercise video from Shiva Rea's Core workout series contains yoga poses that tone your core, back, arms, and shoulders without any crunches or weight lifting. Prostration Push-Ups work your upper body while keeping your abs tight and toned.

Buy the workout DVD at Amazon.com

Next: Shiva Rea: Fluid Power Vinyasa Flow Yoga

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

mandyleehiggins wrote:

I use Shiva Rea's Creative Core and Upper Body, and find it challenging. However, it also provides a great confidence booster. When I could get through it at my own pace, it felt incredible. I write a blog on home fitness DVDs called Fantastic Fitness DVDs, where you can read about my experiences using this one.

6/14/2010 03:28:16 PM Report Abuse