Our Best Yoga and Pilates Exercise Videos

Slides in this Workout:

Exhale: Core Fusion Body Sculpt for Your Abs
Exhale: Core Fusion Body Sculpt for Your Butt
Exhale: Core Fusion Pilates Plus
Weight Loss Pilates
Basic Yoga Poses with Shiva Rea
Shiva Rea: Flow Yoga for Beginners
Shiva Rea: Creative Core + Lower Body
Chakra Balancing Yoga
Yoga for Beginners with Desi Bartlett
Shiva Rea: Yoga Trance Dance
Yoga to the Rescue for Back Pain
Power to the Peaceful Yoga
Kundalini Yoga to Detox and Destress
Shiva Rea: Creative Core + Upper Body
Shiva Rea: Fluid Power Vinyasa Flow Yoga
Yoga for Young Bodies

Extra Links:

Top 10 DVD Workouts
More Yoga Workouts
More Pilates Workouts

Slide 13 of 17

Kundalini Yoga to Detox and Destress

We know your life can get you stressed and overwhelmed. We also know stress can lower your defenses and weaken your immune system. Kundalini yoga is designed to release tension and invigorate your body using yoga poses tied to your breathing. Feel relaxed and energized while getting fit with this exercise video.

Buy the workout DVD at Amazon.com

Download the workout to your iPod

Next: Shiva Rea: Creative Core + Upper Body

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Our Best Yoga and Pilates Exercise Videos

Kundalini Yoga to Detox and Destress

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