Get the benefits of going to Exhale Mind/Body/Spirit Spa without shelling out the cash. This Pilates-inspired exercise video tones your entire body, with five 10-minute workouts that target your arms and shoulders, hips, thighs, butt, and abs. No equipment is needed -- you're using your own body weight as resistance, so all you need to follow this workout is a mat.
Try this Pilates-infused move for flat abs from Exhale: Core Fusion Body Sculpt.
im a pilates and yoga instructor, also i do zumba and aerobics, i love your videos, workouts and tips, my class is always fresh and funny, thanks because i love my job and always want to be better and you inspire me.... Adriana Kanarek, Tamaulipas, Mexico
2/4/2010 04:39:31 PM Report Abuse