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Our Best Yoga and Pilates Exercise Videos
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You don't need to go to an exclusive yoga or Pilates studio to get long, lean, and limber. Here, our favorite yoga and Pilates exercise videos to help you get fit at home for $20 or less.
Exhale: Core Fusion Body Sculpt for Your Abs
Get the benefits of going to Exhale Mind/Body/Spirit Spa without shelling out the cash. This Pilates-inspired exercise video tones your entire body, with five 10-minute workouts that target your arms and shoulders, hips, thighs, butt, and abs. No equipment is needed -- you're using your own body weight as resistance, so all you need to follow this workout is a mat.
Try this Pilates-infused move for flat abs from Exhale: Core Fusion Body Sculpt.
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A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga
3/24/2012 03:18:43 AM Report Abuseim a pilates and yoga instructor, also i do zumba and aerobics, i love your videos, workouts and tips, my class is always fresh and funny, thanks because i love my job and always want to be better and you inspire me.... Adriana Kanarek, Tamaulipas, Mexico
2/4/2010 04:39:31 PM Report Abuse