Our Best Yoga and Pilates Exercise Videos
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You don't need to go to an exclusive yoga or Pilates studio to get long, lean, and limber. Here, our favorite yoga and Pilates exercise videos to help you get fit at home for $20 or less.
Exhale: Core Fusion Body Sculpt for Your Abs
Get the benefits of going to Exhale Mind/Body/Spirit Spa without shelling out the cash. This Pilates-inspired exercise video tones your entire body, with five 10-minute workouts that target your arms and shoulders, hips, thighs, butt, and abs. No equipment is needed -- you're using your own body weight as resistance, so all you need to follow this workout is a mat.
Try this Pilates-infused move for flat abs from Exhale: Core Fusion Body Sculpt.
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im a pilates and yoga instructor, also i do zumba and aerobics, i love your videos, workouts and tips, my class is always fresh and funny, thanks because i love my job and always want to be better and you inspire me.... Adriana Kanarek, Tamaulipas, Mexico
2/4/2010 04:39:31 PM Report Abuse