Get Slim Without the Gym: Upper-Body Toners

Kick-Back

Targets: Shoulders, triceps, abs

• Lie facedown on ball with your belly on its center, holding a dumbbell in each hand, legs extended, toes resting on floor. Start with arms by sides and parallel to torso with elbows slightly bent, palms facing up.
• Lower arms straight down until hands touch floor in line with hips.
• Keeping head in line with neck, press arms straight up to back; lower. Do 8 reps. Rest, then repeat.