Get Slim Without the Gym: Upper-Body Toners

Band Biceps Curl

Target: Biceps

• Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).
• Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.
• Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.