Targets: Arms, abs, butt, and outer thighs
- Stand in middle of band with feet hip-width apart, holding one end of band in each hand, elbows bent out to sides, hands in front of belly.
- Step forward with left leg, then lift right leg a few inches, pressing it out to side.
- Step right foot down a few inches forward, then lift left leg a few inches out to side. Alternate for 8 steps.
- Next, press out left leg, then right, to rock from side to side, like a pendulum. Do 8 reps.