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Get Slim Without the Gym: Cardio Blasters

Step 'n' Go
Karen Pearson
 

Step 'n' Go

Targets: Arms, abs, hips, and legs

  • Place dumbbells on floor 2 to 3 feet apart.
  • Stand between weights, holding ball in front of waist with both hands.
  • Step over dumbbell on your right with right foot and back to center 2 times, then bounce ball 4 times.
  • Repeat to the left. Do combo 10 times.

Next: Penguin


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FITNESS Magazine July/August 2009
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