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Get Slim Without the Gym: Cardio Blasters
Karen Pearson
Slide 2 of 5
Step 'n' Go
Targets: Arms, abs, hips, and legs
- Place dumbbells on floor 2 to 3 feet apart.
- Stand between weights, holding ball in front of waist with both hands.
- Step over dumbbell on your right with right foot and back to center 2 times, then bounce ball 4 times.
- Repeat to the left. Do combo 10 times.
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Penguin
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you can print these look up on the orange line where the share option is :)
2/2/2010 10:47:18 PM Report AbuseWhy can't you print these? Not happy with that.
1/29/2010 10:17:26 PM Report Abuse