Get Slim Without the Gym: Butt and Leg Sculpters

Resist-a-Squat

Targets: Abs, butt, and quads

• Stand in middle of band with feet hip-width apart, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over), arms by sides.
• Squat, keeping knees behind toes, and hinge forward slightly from hips.
• Stand up, pulling band with you. Do 15 reps.