Slide Lunge Press
Targets: Shoulders, arms, butt, inner thighs, and quads
- Stand with feet hip-width apart, right foot on a disc, holding a dumbbell in each hand, arms by sides.
- Bend left knee, pushing butt back, as you slide right foot out to side to sink into a side lunge, and lower dumbbells toward floor, keeping left knee behind toes.
- Press into disc and slide right foot back in as you stand up. Immediately curl dumbbells up to shoulders, palms in, then press them straight overhead, turning palms forward.
- Do 15 reps. Switch legs; repeat.