Get Slim Without the Gym: Ab Flatteners

Plank Pike

Targets: Shoulders, back, abs, obliques, butt, and legs

• Place dumbbells on floor shoulder-width apart. Get in full push-up position, with hands grasping weights under shoulders, palms facing in and a disc under each foot.
• Keeping abs engaged and legs straight, pull toes in toward hands, pushing butt up until body forms an inverted V (pike).
• Slide feet back to push-up position. Rotate body to right, lifting right arm (and dumbbell) straight toward ceiling, directly over shoulder.
• Return to full push-up. Repeat combo to left side to complete 1 rep. Do 5 reps.