Get Slim Without the Gym: Ab Flatteners

Pull-Down

Targets: Back, arms, abs, obliques, and hips

• Stand with feet slightly more than shoulder-width apart, holding one end of band in each hand, arms by sides.
• Lift arms overhead, pulling band tight, and point right toes out to side.
• Keeping left arm still, engage obliques, pull right elbow down to side, and lift right knee to meet it.
• Extend right arm and leg without touching toes to floor. Do 10 reps. Switch sides; repeat.