Get Slim Without the Gym: Ab Flatteners
Karen Pearson
Slide 1 of 5
Get flat abs with these ab exercises you can do at home.
Twist 'n' Shout
Targets Back, arms, abs, obliques, and legs
- Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
- Lift heels (coming up on tiptoes), bend knees slightly, and raise arms to shoulder level in front of you with elbows bent out to sides, band tight.
- Keeping back straight and abs engaged, twist upper body and lower body in opposite directions, moving from hips, rotating discs under toes. Continue for 1 minute.
Next:
Pull-Down
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9/17/2011 05:06:05 AM Report Abuseyou can use plates. disposable plastic plates.
1/17/2011 11:45:33 AM Report AbuseI remember Jennifer garner used these on Ellen, there called valslide aways i think
3/29/2010 03:36:05 PM Report AbuseWhere can I buy the disc in this move? I googled with no results!
2/2/2010 07:44:27 PM Report Abuse