Get Slim Without the Gym: Ab Flatteners

Twist 'n' Shout

Targets Back, arms, abs, obliques, and legs

• Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
• Lift heels (coming up on tiptoes), bend knees slightly, and raise arms to shoulder level in front of you with elbows bent out to sides, band tight.
• Keeping back straight and abs engaged, twist upper body and lower body in opposite directions, moving from hips, rotating discs under toes. Continue for 1 minute.