Get Slim Without the Gym: Ab Flatteners

Karen Pearson

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Moves by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD

Get flat abs with these ab exercises you can do at home.

Twist 'n' Shout

Targets Back, arms, abs, obliques, and legs

Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
Lift heels (coming up on tiptoes), bend knees slightly, and raise arms to shoulder level in front of you with elbows bent out to sides, band tight.
Keeping back straight and abs engaged, twist upper body and lower body in opposite directions, moving from hips, rotating discs under toes. Continue for 1 minute.

Next: Pull-Down

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helen_farrel wrote:

This is a good list but its doesn't cover everything. I am following Flavia Del Monte's fitness guide so far I believe its the most complete guide to fit and healthy. After following the exercises for 1 month, I feel much better and my fiance realized the change in my body for good. He told me that I'm much sexier and fitter. If you want to get more information you can try checking out the website : http://flaviafitness.info Good Luck!

7/28/2012 01:06:13 PM Report Abuse

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9/17/2011 05:06:05 AM Report Abuse

deartika wrote:

you can use plates. disposable plastic plates.

1/17/2011 11:45:33 AM Report Abuse

katie_mmorris wrote:

I remember Jennifer garner used these on Ellen, there called valslide aways i think

3/29/2010 03:36:05 PM Report Abuse

imdaclay wrote:

Where can I buy the disc in this move? I googled with no results!

2/2/2010 07:44:27 PM Report Abuse