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Dance Off the Weight: Dance Exercise Videos for Weight Loss

 

The Bollywood Dance Workout

At first you might feel silly doing moves like Hip Scoops and Butt Bounces, but once you get into the groove of things, you'll realize you're getting a really great workout for your lower body. The Bollywood Dance Workout DVD lets you dance away stress and calories while toning your core, hips, butt, and thighs.

Buy the workout DVD at Amazon.com

Download the workout to your iPod

Next: Beautiful Belly with Hemalayaa: Core Warm Up


 
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