Dance Off the Weight: Dance Exercise Videos for Weight Loss

Slides in this Workout:

Cardio for Beginners
Dance and Be Fit: Lower Body Burn
Dance and Be Fit: Brazilian Body
Hemalayaa: Bollywood Booty
Hoopnotica: Hoopdance Workout
Tone Your Arms with Hoopnotica
Bollywood Burn with Hemalayaa
The Bollywood Dance Workout
Beautiful Belly with Hemalayaa: Core Warm Up
Dance Workout for a Beautiful Belly
No More Crunches: Dance March with Hemalayaa
Shiva Rea: Yoga Trance Dance

Extra Links:

Top 10 DVD Workouts
More Cardio Workouts
10-Minute Workout: Belly-Dance Away Ab Flab

Slide 8 of 13

The Bollywood Dance Workout

At first you might feel silly doing moves like Hip Scoops and Butt Bounces, but once you get into the groove of things, you'll realize you're getting a really great workout for your lower body. The Bollywood Dance Workout DVD lets you dance away stress and calories while toning your core, hips, butt, and thighs.

Buy the workout DVD at Amazon.com

Download the workout to your iPod

Next: Beautiful Belly with Hemalayaa: Core Warm Up

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Dance Off the Weight: Dance Exercise Videos for Weight Loss

The Bollywood Dance Workout

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