Dance Off the Weight: Dance Exercise Videos for Weight Loss

Slides in this Workout:

Cardio for Beginners
Dance and Be Fit: Lower Body Burn
Dance and Be Fit: Brazilian Body
Hemalayaa: Bollywood Booty
Hoopnotica: Hoopdance Workout
Tone Your Arms with Hoopnotica
Bollywood Burn with Hemalayaa
The Bollywood Dance Workout
Beautiful Belly with Hemalayaa: Core Warm Up
Dance Workout for a Beautiful Belly
No More Crunches: Dance March with Hemalayaa
Shiva Rea: Yoga Trance Dance

Extra Links:

Top 10 DVD Workouts
More Cardio Workouts
10-Minute Workout: Belly-Dance Away Ab Flab

Slide 5 of 13

Hoopnotica: Hoopdance Workout

Hula hoops aren't just toys -- they can be great fitness tools. Hoopnotica uses hula hoops and dance moves to give you an intense cardio and core workout (hello, abs!). This segment strengthens your back and upper body, but we bet you'll be having so much fun you'll forget you're exercising.

Buy the workout DVD at Amazon.com

Download the workout to your iPod

Next: Tone Your Arms with Hoopnotica

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