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Dance Off the Weight: Dance Exercise Videos for Weight Loss

 

Hoopnotica: Hoopdance Workout

Hula hoops aren't just toys -- they can be great fitness tools. Hoopnotica uses hula hoops and dance moves to give you an intense cardio and core workout (hello, abs!). This segment strengthens your back and upper body, but we bet you'll be having so much fun you'll forget you're exercising.

Buy the workout DVD at Amazon.com

Download the workout to your iPod

Next: Tone Your Arms with Hoopnotica


 
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